美文赏析 减轻压力 Reduction of Your Tension
Reduction of Your Tension
Alternate tasks blocking out an entire day or week for a high-priority project increases your anxiety without boosting your productivity -in fact, you may lose perspective and focus. You need to create a rhythm to your work to recharge. Every 60 to 90 minutes, take a break from your primary activity to do something different for 15 minutes. If you've been reading at your desk, walk into someone's office to brainstorm on another project. Don't worry about breaking your concentration. You'll return to your task refreshed and determined.
Shake a leg, regular exercise is critical to stress management, and mini workouts during the day can release pent-up energy. Most people tend to neglect some exercise which you can actually do everyday, such as walk to your or someone's office instead of taking the elevator, stand up and stretch your back and neck muscles while you are on the phone, and so on.
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美文赏析 | |
- 诗歌 在清晨许个愿
- 诗歌 世界上最遥远的距离 The furthest distance in the world
- 诗歌 一粒沙子 A Grain of Sand
- 诗歌 让我们成为更有爱心的人 The More Loving One
- 诗歌 爱情 Love
- 诗歌 美德 Virtue
- 诗歌 青春的飞逝 The Flight of Youth
- 诗歌 人生礼颂 A Psalm of Life
- 诗歌 生活的忠告 Words to Live by
- 诗歌 雨天 The Rainy Day