新东方英语背诵美文50篇 第四十八篇 Sleep
Sleep
Sleep is part of a person's daily activity cycle. There are several different stages of sleep, and they too occur in cycles. If you are an average sleeper, your sleep cycle is as follows. When you first drift off into slumber, your eyes will roll about a bit, your temperature will drop slightly, your muscles will relax, and your breathing well slow and become quite regular. Your brain waves slow down a bit too, with the alpha rhythm of rather fast waves predominating for the first few minutes. This is called stage 1 sleep. For the next half hour or so, as you relax more and more, you will drift down through stage 2 and stage 3 sleep. The lower your stage of sleep, the slower your brain waves will be. Then about 40 to 60 minutes after you lose consciousness you will have reached the deepest sleep of all. Your brain waves will show the large slow waves that are known as the delta rhythm. This is stage 4 sleep.
新东方英语背诵美文50篇 | |
- 新东方英语背诵美文30篇 第一篇 Youth 青春
- 新东方英语背诵美文30篇 第二篇 Three Days to See(Excerpts) 假如给我三天光明
- 新东方英语背诵美文30篇 第三篇 Companionship of Books 以书为伴
- 新东方英语背诵美文30篇 第五篇 Ambition 抱负
- 新东方英语背诵美文30篇 第四篇 If I Rest, I Rust 如果我休息,我就会生锈
- 新东方英语背诵美文30篇 第六篇 What I have Lived for 我为何而生
- 新东方英语背诵美文30篇 第七篇 When Love Beckons You 爱的召唤
- 新东方英语背诵美文30篇 第八篇 The Road to Success 成功之道
- 新东方英语背诵美文30篇 第九篇 On Meeting the Celebrated 论见名人
- 新东方英语背诵美文30篇 第十篇 The 50-Percent Theory of Life 生活理论半对半