新东方英语背诵美文30篇 第十二篇 Clear Your Mental Space 清理心灵的空间
If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.
When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.
This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.
Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:
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新东方英语背诵美文30篇 | |
- 新东方英语背诵美文30篇 第一篇 Youth 青春
- 新东方英语背诵美文30篇 第二篇 Three Days to See(Excerpts) 假如给我三天光明
- 新东方英语背诵美文30篇 第三篇 Companionship of Books 以书为伴
- 新东方英语背诵美文30篇 第五篇 Ambition 抱负
- 新东方英语背诵美文30篇 第四篇 If I Rest, I Rust 如果我休息,我就会生锈
- 新东方英语背诵美文30篇 第六篇 What I have Lived for 我为何而生
- 新东方英语背诵美文30篇 第七篇 When Love Beckons You 爱的召唤
- 新东方英语背诵美文30篇 第八篇 The Road to Success 成功之道
- 新东方英语背诵美文30篇 第九篇 On Meeting the Celebrated 论见名人
- 新东方英语背诵美文30篇 第十篇 The 50-Percent Theory of Life 生活理论半对半