Faith轻松电台 幸福从内心而生

　　学会感恩

　　培养一颗感恩的心，感恩于你所拥有的，生活中平凡的，美妙的及甜蜜的点点滴滴。每天早上或晚上列一份感恩单会帮助你学会去感激。

　　Take care of yourself

　　Identify the small things in life that make you feel good, and do one daily. A short walk, a few minutes of writing in your journal, a short meditation, watching the sunset…whatever, will improve your outlook on life.

　　照顾好自己

　　发现生活中能让你感觉美好的一些小事，并每天去做一件这样的小事。一小段林间散步，写几分种日记，一小段沉思，看看日落……或者其它，都会增强你对美好生活的信心。

　　Read inspirational material

　　It helps to be reminded of positive thoughts and positive attitudes. Get a small book of positive, inspirational thoughts and keep it by your desk. Read one or two thoughts each day.

　　朗读激励志文

　　朗读激励志文会帮助你建立积极的思想和人生观。桌上摆放着一本激励志文小册子，每天都去朗读一两段。

　　This is Faith at Faith Radio Online-Simply to Relax. Is the glass half empty or full? Life works better when the glass is half full regardless of your life status.

　　这里是Faith主持的Faith轻松电台。你的杯子有一半是空的呢，还是是满的？不管你的生活状况如何，生活可以更美好，即使你的杯子只装满了一半。