Faith轻松电台 幸福从内心而生

　　Cultivating Happiness

　　幸福从内心而生

　　We always seem to want those things we don't have. Moreover, we are often convinced that if we had those things we want so badly, we would finally be happy.

　　我们经常会去渴望一些我们并不真正需要的东西。此外，我们经常会让自己相信，如果我们拥有了这些我们梦寐以求的东西，我们就可以终于快乐起来。

　　Welcome to Faith Radio Online-Simply to Relax, I'm Faith. The truth is that happiness is an attitude. It's not something created by outside circumstances, but instead is completely within your control.

　　欢迎收听Faith轻松电台，我是Faith。而事实是幸福实际上是一种态度。它并不是由外在物质创造的，相反，它完完全全滋生于你的内心。

　　Nothing will give you a deep sense of satisfaction and happiness, unless you cultivate happiness consciously. Below are some simple yet specific steps you can take to cultivate happiness.

　　没有任何事物会给你带来深层次的满足和快乐，除非你有意识地去滋养幸福。以下是一些简单而具体的方法，你可以试试去滋养你的幸福。

　　Be grateful

　　Create a sense of gratitude for what you have, for what is working, for what is wonderful and sweet in your life. A morning or evening gratitude list, written each day, can do wonders for helping you feel grateful.

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