Faith轻松电台 七步静心法

　　Step Three: Breathe Deeply into This Place. Breathe as deeply as you can into this place of peace: Your Heart. Feel your Heart expand... soften... and relax. Feel your lungs expand, your entire body filling with life, every cell and in between every cell, feeling fully alive! Feel the unconditional love that lives in your Heart...

　　Step Four: Connect with the Wisdom that Lives in Your Heart. Gently place your right hand over your Heart, ask "What does my Heart want for me, now, in this moment’?”What does my Heart long for"? Listen for the answer, be open to whatever form of communication you may receive

　　Step Five: Trust. Trust the answer that you receive. This is your inner wisdom speaking to you: Your higher self, Your place of Truth. This Truth will never fail you!

　　Step Six: Follow Your Truth. Follow your Truth to the extent that it feels right for you. Visualize yourself following your Truth. Feel the feeling you have when you follow your Truth, breathe into this feeling and embrace it fully.

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