Faith轻松电台 清理心灵的空间

　　Clear Your Mental Space

　　清理心灵的空间

　　Welcome to Faith Radio Online-Simply to Relax, I’m Faith.

　　欢迎来到Faith轻松电台，我是Faith。

　　Think about the last time you felt a negative emotion: like stress, anger, or frustration. Were you able to think as you were going through that negativity? Today let me show you a simple but effective exercise to deal with a negative emotion.

　　想一想上一次你情绪消沉时的情景：压力，愤怒，或是受挫。当被这些消极情绪占据的时候，你是否还能正常地思考呢？今天，想给大家介绍一种对付消极情绪的简单而又有效的方法。

　　The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop！Whatever you're doing, stop and sit for one minute. While you're sitting there, completely immerse yourself in the negative emotion.

　　下一次，当你正处于极端的压力之下，感觉愤怒或受挫时，马上停止你正在做的任何事情！不论你正在做什么，都暂时停下来，静坐一分钟。当你静坐时，请允许你自己完完全全地去感受这种消极的情绪。

　　Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Take the entire minute, but only one minute, to do nothing else but feel that emotion.

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