Faith轻松电台 七步静心法

　　The Seven Steps to Quieting Your Mind

　　七步静心法

　　The Awakening of true Love lies in finding peace within yourself... This peace is found through an open Heart.

　　Welcome to Faith Radio Online-Simply to Relax. I’m Faith. In today’s program, I would like to introduce 7 steps to quieting your mind, enhancing your life and allowing more health, love and joy to flow through your Heart.

　　Taking a few minutes in the morning when you first awaken is an excellent time to take yourself through these seven steps. Feel free to use these steps during your day as well. It is an excellent way to keep yourself focused on what is most important to you and to stay connected to your essence... your Truth.

　　Step One: Breathe Deeply. Begin by taking a nice deep cleansing breath in: breathing in life, energy and abundance. As you exhale, release any stress, strain or tension from your body. Release any thoughts, feelings, and just allow yourself to relax...

　　Step Two: Place Your Awareness within Your Heart. As you continue to breathe deeply, gently shift your focus from your head into your Heart and take a few moments to dwell here in this place of inner peace: Your place of Peace...

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