BBC Learning English - Avocado 鳄梨

　　Neil: She said that avocados are packed with Vitamin E and all kinds of antioxidants.

　　Yang Li: 饱含了大量的维他命E和抗氧化物 antioxidants.

　　Neil: Antioxidants help protect our skin against aging. So Susie calls it a super-food.

　　Yang Li: Why does Susie call the avocado a super-food?

　　Neil: Because they are high in protein and not fattening, as they are raw.

　　Yang Li: 高蛋白而且生吃不会导致发胖。

　　Neil: Susie always encourages her clients to eat avocado as they are a very good source of nutrition.

　　Yang Li: Nutrition 营养。不过吃鳄梨会长胖的吗?

　　Neil: Susie says that eating avocados will not make you put on weight unless you combine them with a rich sauce such as mayonnaise.

　　Yang Li: Good advice. 不要把鳄梨和蛋黄酱一起吃。 Let’s ask some British young people what they think about avocados.

　　Neil: The first one is Matt and the second is Emily:

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　　Matt: I really like avocado because it tastes very nice – it’s got a nice nutty flavour, it’s very smooth creamy texture, goes very well with bacon. I believe it’s very good for you as well – I think it contains essential fatty acids and various other nutrients that the body needs.

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