BBC Learning English - Avocado 鳄梨

　　Emily: Avocados, although they are fruit and they are good for you, they do make you put on weight – because they’re very high in fat. One of my friends, she would eat salad every day, but there would always be lots of avocados in there, and she was wondering why am I still putting on weight. And as soon as I saw she had avocados, I knew that it was the avocados that were causing it.

　　Neil: Matt says that he likes avocados because they taste nice and they’ve got a nice and nutty flavour.

　　Yang Li: 美味带果仁味道的。

　　Neil: But Emily gives an example of her friend and believes that eating too many avocados will make you put on weight.

　　Yang Li: However, Susie says the fat in avocados is good for you:

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　　Now essential fats, which avocado does contain, do not put on weight. Essential fats are called essential fats for a very good reason – they are essential for every single cell in your body. And you will not have healthy bones, healthy heart, healthy skin, healthy joints, healthy intestines, healthy anything if you don’t have enough essential fats in your diet.